Best Essential Oils for Sauna & Steam Rooms

Essential oils have become increasingly popular for enhancing the sauna and steam room experience. These oils not only add pleasant aromas but also offer a variety of therapeutic benefits. In this article, we’ll explore the best essential oils for saunas and steam rooms, and how they can elevate your relaxation and wellness.

1. Eucalyptus Oil: The Classic Choice

Eucalyptus oil is a favorite for sauna and steam rooms due to its refreshing and invigorating scent. It has strong antimicrobial properties, making it excellent for clearing the airways and promoting respiratory health. A few drops in your steam room or sauna can help you breathe easier and feel refreshed.

2. Lavender Oil: The Calming Aroma

Lavender oil is well-known for its calming and soothing effects. It’s a great choice for those looking to reduce stress and promote relaxation. The gentle floral scent can create a tranquil atmosphere, perfect for unwinding after a long day.

3. Tea Tree Oil: A Natural Antiseptic

Tea tree oil has powerful antiseptic and antibacterial properties, making it an ideal addition to saunas and steam rooms. Its clean, medicinal scent can help cleanse the air and may even aid in reducing skin irritations. Use it to add an extra layer of freshness to your sauna session.

4. Peppermint Oil: The Energizer

Peppermint oil has a cool and refreshing aroma that can invigorate your senses. It’s perfect for those who want to feel more alert and energized during their sauna or steam room sessions. Its minty scent can also help clear sinuses and provide a burst of freshness.

5. Rosemary Oil: The Focus Enhancer

Rosemary oil is known for its ability to enhance focus and mental clarity. Its herbaceous scent can stimulate the mind, making it a great choice for those who want to stay sharp while enjoying the sauna or steam room. It also has antimicrobial properties, adding to its appeal.

6. Lemon Oil: The Mood Booster

Lemon oil offers a bright, citrusy scent that can uplift your mood and energize you. It has natural antibacterial properties, making it a refreshing addition to any steam room or sauna. Its zesty aroma is perfect for a morning sauna session or when you need a pick-me-up.

7. Frankincense Oil: The Meditative Scent

Frankincense oil has a warm, resinous scent that is often used in meditation and relaxation practices. Its calming effects make it an excellent choice for those seeking a more spiritual or meditative sauna experience. It can help create a serene atmosphere that encourages deep relaxation.

How to Use Essential Oils in Saunas and Steam Rooms

To use essential oils in saunas, add a few drops to a bucket of water and pour it over the heated rocks. This creates steam infused with the aroma of the essential oils. For steam rooms, you can add a few drops to a steam generator or diffuser designed for use in a steam environment. Always use essential oils in moderation, as too much can be overwhelming.


Essential oils can transform your sauna and steam room sessions, adding therapeutic benefits and delightful aromas. Whether you prefer the invigorating scent of eucalyptus or the calming essence of lavender, there’s an essential oil to suit every mood and preference. Experiment with different oils to find your perfect blend and enhance your relaxation and wellness experience.


Contact Sauna Holm for more information.

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